Today went soooo well! For the first day anyway, I’ll get better at it, but as of now, I’m pretty happy.
B:
Coffee w/ splenda - 0
L:
Diet coke - 1
S:
Kiwi - free (but really 46)
D:
Spinach - free (but really 21)
Mini wheat pita - 80
2 tbsp hummus - 50
Carbmaster vanilla chai yogurt - 60
Sugar free chocolate mousse - 60
Total - 319
Without fruits & veggies - 252
Exercise - 20 minutes stationary bike (103) + 10 minutes stair climber (48) = 151
Net - 101
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