ABC diet day 4 - 400 

Today is going to be better than yesterday!
I started the day out right with a grapefruit, coffee, and lots of vitamins (which i have found keeps me fuller all day!).
Good luck to all you lovelies, and thanks so much to all my new followers!
XOXO

ABC diet - day 2 (500)

b:
green tea (0)
l:
diet coke (0)
apple (free)
s:
various things at costco
d:
salmon - 185
teryaki sauce - 45
mixed steamed veggies - free
total - 450
exercise - 300 (walking, biking, stairclimber)
net - 150