Today is going to be better than yesterday!
I started the day out right with a grapefruit, coffee, and lots of vitamins (which i have found keeps me fuller all day!).
Good luck to all you lovelies, and thanks so much to all my new followers!
XOXO
I am taking 4 AP classes this semester: AP French, AP Language, AP World History, and AP Bio.
Kill me now.
I’m only 2 days in, and already I’m burried in work. I don’t know what will become of me.
I hardly have any time for tumblr anymore :(
I haven’t been eating (or not eating) as well as I should either…logging about 1000 calories a day!
Exercise is surprisingly a different story. I have been running/biking/swimming my butt off everyday since I’ve been home, burning about 400 a day.
I know this is far from ideal…but the stress of all this work is just making me wanna eat eat eat! Mostly sweet things too…
Any tips for how to fight stress eating?
I can’t wait for friday when I can finally go weigh in again (I use the high-tech one at my health club only on fridays). Last week I finally made it to 111.8. I hope to be at least 110 this week. Otherwise I would have failed.
I did it. 500 today. I mean, that’s not that remarkable or anything, i’ve done 500 and much less on plenty of other occasions…but when I saw what my host mom made for dinner tonight…
B:
——-
L:
——-
S:
small green apple (50)
chcolate-covered gingerbread (200)
D:
the tiniest amount possible of lasagna (155)
two mini wheat breads (39)
1 tbsp foie gras (60)
total - 504
So today has been bad. I mean, no exercise, no veggies…but I’m proud of my self-control. I LOVE lasagna, and I could have stuck with the piece she wanted to give me, or gone for seconds. But I didn’t. Also, no dessert and only a teensy bit of foie gras, which was probably my last chance to have good foie gras unless i come to france again.
I was only 4 calories over.
I’m gonna go to sleep early, bonne nuit cheries
i was sicksicksick all night last night…i think i got about 15 total minutes of sleep.
so i slept all day.
my host mom just made me eat some soup broth and about a tablespoon of rice…about 50 calories. i feel like i shouldn’t be so happy right now, but i wish i could be sick more often…i like this fragile feeling.
Sun salutation
100 calorie burn
half hour walk
breakfast:
black coffee & mint tea & peice of bread (91)
start chapter 17
lunch:
black coffee & tea & soup & apple (130ish)
work more on 17
snack:
cigarette & cherry tomatoes & 1 gingersnap (50ish)
skins and nap
dinner:
tea & salad & clementine & banana & soup (200ish)
snack:
caramel yogurt (88)
go out with louis.
MUST STICK TO THIS SCHEDULE
I accomplished everything on my list (yay me!) except i did not follow my eating plan…at all…
B:
Special k red berries with milk (231)
L:
1 medium green apple (72)
6 cubes of swiss cheese (80)
S:
THIS IS WHERE I FUCKED UP!
more cheese cubes (120)
4 assorted chocolates (320)
1 tbsp nutella (100)
D:
homemade crepe (164)
1 tbsp maple syrup (52)
1 large banana (121)
1 small apple (50)
total - 1310
minus fruits and veggies (ha, what veggies) - 1067
exercise (15 minute walk plus morning yoga and 1000 jumping jacks) - 567
net - 500 exactly!
why did i eat so fucking much today? it makes me so mad. especially since i’m full. like actually full. i hate feeling full…damn chocolate assortments.
I found this! According to this handy dandy chart, if I eat 500 calories a day, every day, I should be about 105 bymy birthday!!!! This is SUCH fantastic news.
Starting tomorrow, there is NO - I repeat, NO excuses.
Date Weight Cal Used Cal Deficit
12/29/2011 - 115.9 -1734 - 1233.67
01/05/2012 - 113.4 - 1718 - 1218
01/12/2012 - 110.9 - 1703 - 1203
01/19/2012 - 108.6 - 1688 - 1188
01/26/2012 - 106.2 - 1673 - 1173
02/02/2012 - 103.9!!!!!!!!!!!!!!!!!!!
A little over a month, no more than 500 a day. Do you guys think this is a good idea? I think having a constant limit will make it easier to stick to, psychologically for me anyway.
If any of you lovelies would like your own, click this :
http://www.losertown.org/eats/cal_act.php
